Archive from November, 2018

How to Whiten Your Teeth Without Expensive Products

By the way, your “Microbiome” is more important than you think!

A dazzling white smile is often seen as a symbol of beauty, confidence, and good oral hygiene. While there are numerous expensive teeth whitening products available on the market, you can still achieve a brighter smile without breaking the bank. In this blog post, we will explore some easy, affordable, and effective ways to whiten your teeth naturally.

– Oil Pulling

Oil pulling is an ancient Ayurvedic technique that can help improve oral hygiene and remove stains from teeth. To practice oil pulling, simply swish a tablespoon of coconut, sesame, or sunflower oil around in your mouth for 15-20 minutes. The oil helps remove bacteria, plaque, and toxins that can contribute to tooth discoloration. Spit out the oil, rinse your mouth with warm water, and brush your teeth afterward.

– Baking Soda

Baking soda is a well-known natural whitening agent due to its mild abrasive properties. It helps scrub away surface stains and can gradually whiten teeth over time. Mix a small amount of baking soda with water to create a thick paste, and use it to brush your teeth gently for two minutes. Be sure not to use baking soda too often, as excessive use can wear down your enamel.

– Hydrogen Peroxide

Hydrogen peroxide is another inexpensive whitening agent that can be found in most households. Mix equal parts hydrogen peroxide (3% solution) and water, and swish the solution around in your mouth for 30 seconds. Spit it out and rinse your mouth thoroughly with water. Do this no more than once or twice a week to avoid damaging your enamel.

– Apple Cider Vinegar

Apple cider vinegar (ACV) is a natural disinfectant and cleanser that can help remove stains from your teeth. Dilute one part ACV with three parts water, and swish the solution around in your mouth for 30 seconds. Rinse thoroughly with water afterward. Be cautious, as ACV is acidic and can weaken tooth enamel if used too frequently.

– Eat Teeth-Whitening Foods

Some foods can naturally help clean and whiten your teeth. Crunchy fruits and vegetables like apples, carrots, and celery can scrub away surface stains and promote saliva production, which helps wash away food particles and bacteria. Eating dairy products, such as cheese and yogurt, can also contribute to a brighter smile due to their high calcium content.

– Maintain Good Oral Hygiene

Prevention is key when it comes to keeping your teeth white. Brush your teeth twice a day for at least two minutes, floss daily, and use an antibacterial mouthwash. Regular dental check-ups and cleanings can help maintain your oral health and prevent stains from building up.

– Avoid Stain-Causing Foods and Beverages

Limit your consumption of staining foods and drinks, such as coffee, tea, red wine, and dark-colored berries. When you do consume these items, rinse your mouth with water afterward to minimize staining. Drinking through a straw can also help reduce contact between staining liquids and your teeth.


Whitening your teeth doesn’t have to be expensive. By incorporating these natural, affordable methods into your daily routine, you can achieve a brighter, healthier smile. Remember that consistency and patience are essential, as it may take some time to see noticeable results. As always, consult your dentist before trying any new oral care techniques to ensure they are appropriate for your unique dental needs.

Again, your “Microbiome” is more important than you think!